Health Tips

Normal calories

Normal calories intake for men -1800 kcal

Normal calories intake for women-1200 kcal

The calorie count varies according to your age, height & daily activity level

Have your breakfast regularly

Sleep for 6-7 hours

Drink at least 8 glasses of Water

Don’t skip a meal

Eat fresh Fruits & Vegetables

Use the best quality Edible Oils

Avoid aerated drinks & alcohol

Drink fresh Lime water or Coconut water

Reduce the intake of salt & sugar in your diet

Avoid alcohol

Look after your mental health

Your positive changes in lifestyle can make you happiest

Do at least 30-45 minutes of exercise regularly

Manage stress-free life