Groundnut oil is a vegetable oil extracted from groundnuts. This oil has up to 57% of monounsaturated fat, and up to 25% polyunsaturated fat. Groundnut oil has a high smoke point of about 450°F (230°C). This makes it high-heat resistant and is best suited for Indian cooking like sauteing, frying, and baking. It has a good flavor and aroma.
These Oils contain all the original nutrition and flavor.
Cold-pressed groundnut oil has a bright yellow color with a mild peanut flavor.
It has a high smoking point. So best suited for Indian style cooking and deep-frying.
To avoid deoxidization and increase the shelf life, store the oil in a dark glass bottle or in a stainless container.
Health Benefits of Groundnut Oil
- 1. It is free from cholesterol and contains lots of essential fatty acids like omega-6. So it is one of the best oil suited for cooking.
- 2. It has got an ample amount of plant sterols which reduces the risk of heart disease.
- 3. It has rich monosaturated fatty acids. This helps to reduce the LDL (bad cholesterol) and increase the HDL (good cholesterol)
- 4. It has rich anti-oxidants. This helps to reduce the risk of cancer and Alzheimer’s disease.
- 5. Groundnut oil has rich folates, which boosts fertility.
- 6. It has rich protein and sometimes referred to as poor man’s protein.
- 7. Consuming groundnut oil helps in hair growth and moisturizes the hair, as it’s rich in protein.
- 8. It helps to control the blood glucose level.
- 9. As groundnut oil is rich in protein and fat, it has to be used in moderation.